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Training Plans & Tips

Along with Aquablack #245 Laura Quilter and our partner Aura Move, we have provided some useful tips, training plans and swim challenges to help you be active in the water.

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If you'd love to learn more from Aura Move or have them help you achieve your goals in the water, check out https://www.auramovenz.com/

1km Training Plan #1

Session plan option to help you swim 1km in the pool

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1km Training Plan #2

Session plan option to help you swim 1km in the pool

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1km Training Plan #3

Session plan option to help you swim 1km in the pool

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1.5km Training Plan

Session plan option to help you swim 1.5km in the pool

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Open Water Training Plan

This eBook helps prepare you for swimming in the open water

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Technique Tips

This eBook outlines technique tips to help you improve your freestyle stroke

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Breathing Tips

This eBook outlines 3 reasons why you are breathless when you swim and how to fix it

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Aura Move

Aquablack #245 Laura Quilter and her Aura Move business have partnered with us to help you with your swimming. On top of the useful tips above, Aura Move have a range of opportunities to help you improve your technique and love of the water.

Swim Challenges

As part of our Unlock Your Greatness campaign, we challenged the regions to "Swim to Paris" in March 2024. Learn more about the challenge and how you can get involved to help your region get to Paris and support our Aquablacks along the way

Safety Guidelines

We are grateful to have so many wonderful locations to go swimming. We also want everyone to have a safe experience in the water. To help you have a great experience at your local waterhole, we have developed some guidelines to help keep you safe during your swim.

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